About Us – Mindset Studio

IS THIS FOR YOU?

THERAPY
GROUNDED IN
SYSTEMS AND
THE BELIEF
THAT PEOPLE
CAN CHANGE.

We work with adults who are still functioning, still showing up, but privately managing something that isn’t working the way it should. Our approach is direct, structured, and built around a systems perspective: the way you think, feel, behave, and physically exist are all connected.

THE FOUNDATION

People change systems.

Most therapy focuses on the presenting problem. We’re more interested in the system producing it. Thoughts that loop, emotional responses that feel automatic, behavioral habits that persist even when you know better These aren’t random. They’re patterns. And patterns can be interrupted.

You can be the best version of yourself. But it requires doing the work. And it’s rarely work you can do alone.

THE BELIEF

Loneliness destroys connection heals.

Disconnection – from other people, from your own values, from a sense of purpose – is one of the most corrosive forces we encounter in clinical work. It shows up in anxiety, in perfectionism, in burnout, in the particular exhaustion of high-functioning people who have no one they can actually talk to.

The goal isn’t to feel better. It’s to think clearer, act more consistently, and function more sustainably.

HOW WE WORK

Three things that shape every session

Directness over comfort

I'm not going to tell you what you want to hear if it isn't useful. The most respectful thing I can offer is honesty — about what I'm seeing, what's driving the problem, and what it will take to change it. That said, directness and warmth aren't opposites.

Structure with flexibility

Sessions are goal-directed. We know what we're working on and why. But the model follows the client — if the structure isn't serving you, we adjust.

Insight isn't enough

Understanding why you do something is the beginning, not the end. The work is building the skills to do something different — until the new pattern becomes the default.

The goal is that you won't need me

The endpoint is self-sustaining systems — recognizing your own patterns, regulating your own responses, applying what you've built without needing a weekly session to hold it together.

Background

Clinically trained. Practically oriented.

Clinical practice spans crisis intervention, trauma, and evidence-based modalities for anxiety, OCD, and mood. As a private practice, we are selective about caseload in order to focus on quality of care.

You won’t get spiritual bypassing or vague emotional processing without direction. You will get structured, honest, evidence-based care.

CORE PHILOSOPHY

LICENSE

Fully licensed in Wisconsin • Ohio • California

CLINICAL MODALITIES

CBT · DBT · ERP · ACT · PDT

Cognitive Behavioral, Dialectical Behavior, Exposure & Response Prevention, Acceptance & Commitment, Psychodynamic Therapy

SPECIALIZATION

Anxiety · OCD · Trauma · Crisis · Burnout

Adults 18+ across presentations including perfectionism, moral injury, and life transitions

SETTING

Private Practice · Telehealth · Wisconsin

Secure telehealth platform · Currently accepting new clients

READY TO TALK?

If this sounds like the right kind of work, let’s talk.

Free 20-minutes consultation. No commitment. No pressure

Telehealth available · Currently accepting new clients · Wisconsin · Ohio